Make your own free website on Tripod.com

No Pain, No Gain is NOT True in this case

Causing pain during massage is actually counter productive. It causes you to tense up in your muscles and your consciousness to protect against possible injury. That's just how we work. During massage and structural integration we aim to relax and lengthen tissue, not contract and protect. By working at a level which is intense yet still enjoyable, we create the most change.